Weekly Meal Plan WITH Recipes!!!

Everyone would love to eat healthy all of the time but it seems almost impossible with the average schedule of people today. I like to think we have now found a way around that with some of my favorite paleo recipes that you can make in one day and freeze. I use this meal chart and the recipes more often than I would like to admit! It makes eating healthy homemade meals realistic and easy. You can read though these recipes here as well as print them and the weekly meal chart off at the bottom of the article. Enjoy everyone!! I know I will! ❤ ❤

XOXO

Stephanie
And the Glamify Girl Team

Printable Weekly Menu:
Weekly Meal Chart

Breakfast

Baked Eggs in Bacon Ring

Ingredients

• 6 strips bacon
• 4 eggs
• 1 small tomato
• 1/3 cup onion, chopped
• 1/3 cup green pepper, chopped
• fresh ground black pepper

Instructions

1. Preheat oven to 325
2. cook bacon in skillet over medium heat until it begins to shrivel (about 3 min, do not overcook)
3. grease cupcake tins with the bacon grease
4. slice tomatoes into thin pieces and place in the bottom of the cupcake tins
5. circle bacon around cupcake tin
6. mix eggs and veggies in bowl and pour into cupcake tins
7. fill any unused tin with water to prevent any burning
8. bake for 20 min or until eggs are fully cooked

Breakfast BLT

Ingredients
• 6 strips bacon, diced
• 4 eggs
• 1 small tomato
• 2 cups spinach
• 1 avocado, diced

Instructions

1. cook bacon in skillet over medium heat until it is fully cooked (about 15 min)
2. set bacon aside
3. add spinach and tomatoes with bacon and half the left over bacon grease and mix until spinach is wilted
4. fry eggs in any leftover bacon grease in skillet
9. serve eggs on top of bacon, spinach, and tomato mix and top with sliced avocado

Lunch

Turkey Burger

Ingredients

• 1 lbs ground turkey
• 1 cup cilantro, chopped
• 1/4 cup red onion, finely chopped
• 2 tsp minced garlic
• sea salt and black pepper
• lettuce (use instead of buns or bread)

Instructions

1. prepare grill
2. combine all ingredients in a bowl and mix well
3. divide and shape turkey patties
4. grill until cooked

Chicken Salad

Ingredients

• 1 head of lettuce
• 1/2-1 lbs grilled chicken (diced or sliced)
• onion, green pepper, cucumber, tomatoes, avocado (use amount desired)
• 4 tsp salad dressing

Instructions

1. grill chicken
2. wash and chop all veggies
3. top with dressing and serve

Chicken Salad

Ingredients

• 1 head of lettuce
• 1/2-1 lbs grilled chicken (diced or sliced)
• onion, green pepper, cucumber, tomatoes, avocado (use amount desired)
• 4 tsp salad dressing

Instructions

4. grill chicken
5. wash and chop all veggies
6. top with dressing and serve

Chili

Ingredients

• 2 lbs ground beef
• 1 green pepper, diced
• 6 cloves garlic, minced
• 2 tbs coconut oil
• 1/4 tsp ground black pepper
• chili powered
• 1 (28 oz) can diced tomatoes

Instructions

1. brown beef
2. add veggies and seasonings
3. add water as needed (cover all ingredients)
4. reduce heat and let simmer

Dinner

Taco Salad

Ingredients

• 1 lbs ground beef
• chili powder
• 1 tsp garlic salt
• 1/2 tsp sea salt
• 3/4 cup water
• 1/2 yellow onion, diced
• 1 medium tomato, diced
• 1 head lettuce
• black olives, sliced
• 1 avocado
• salsa

Instructions

1. cook beef and onion over medium heat until meat is cooked
2. add seasoning and let simmer for 5 minutes
3. wash lettuce and divide onto plates
4. top with meat, veggies, and salsa
Pork Tender Loin

Ingredients

• 4 lbs pork tender loin
• 1 onion, sliced
• 1 tsp coconut oil
• 1/4 tsp black pepper, paprika, sage, thyme
• 1/2 tsp sea salt
• water

Instructions

1. combine all ingredients into crock pot
2. when completely cooked, serve and enjoy

Burger Wrap

Ingredients

• 1 lbs ground beef
• 1/2 tsp sea salt
• 1/4 ground black pepper
• 1 tsp coconut oil

Instructions

1.mix meat and seasoning and form 4 patties and cook until desired temp

Sides

Cauliflower Mash

Ingredients

• 1- 1.5 heads cauliflower
• 3 tbs coconut oil
• 2/3 cup fresh chives
• 3 cloves garlic
• sea salt and ground pepper
• 3/4 cup milk (or full fat canned coconut milk)

Instructions

1. steam cauliflower until soft
2. add seasonings and milk
3. mash (like you would mashed potatoes)

Basil Spinach

Ingredients

• 1 tbs coconut oil
• 1/2 yellow onion, dices
• 2 medium tomatoes, dices
• 4 handfuls of spinach
• fresh basil

Instructions

1. heat small skillet over med-high heat
2. add onion and sauté until translucent, then add tomatoes and cook for another 1-2 minutes
3. add spinach and basil to pan and cook for 1 minute
4. serve and enjoy

Sweet Potato Fries

Ingredients

• 5 sweet potatoes
• sea salt
• coconut oil

Instructions

1. preheat oven to 350
2. slice sweet potatoes into thin fry shaped slices
3. mix with oil and salt until coated with desired amount
4. back for 40 minutes or until crispy

Snack

Apple Chips

Ingredients

• 5-6 large apples JUICED (use 2 cups unsweetened apple juice if you must)
• 2 large apples (for the chips)
• 1 cinnamon stick
• ground cinnamon

Instructions

1. Preheat oven to 250
2. boil juiced apples and cinnamon over high heat until boiling
3. discard core of the 2 large apples and slice into 1/8 inch thick slices or “chips”
4. drop chips into boiling juice and cook 4-5 minutes or until the chips are translucent
5. remove chips and pat dry with paper towel
6. place apple chips on a cooling rack to dry the chips
7. place dried chips onto cookie sheet and bake for 30-40 minutes or until chips are golden brown and almost dry to the touch

Apple Chips

Ingredients

• 1 bunch of kale
• 1 tsp oil
• 1/4 tsp sea salt

Instructions

1. preheat oven to 350
2. wash and remove stems of kale
3. cut kale into 2″-3″ pieces and place on a cookie sheet
4. drizzle oil and salt over kale and toss until evenly coated with desired amount
5. bake for 10-15 minutes or until crispy
6. serve hot or cold

3 thoughts on “Weekly Meal Plan WITH Recipes!!!

    1. Thanks Launa! If you ever want more information feel free to ask us in a comment or via email, until then we hope you enjoy our blogs 🙂 Don’t for get to check out our FaceBook at facebook.com/glamifygirl and our Pinterest at pinterest.com/stephaniecook18

      XOXO
      Stephanie
      and the Glamify Team

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