Everyone would love to eat healthy all of the time but it seems almost impossible with the average schedule of people today. I like to think we have now found a way around that with some of my favorite paleo recipes that you can make in one day and freeze. I use this meal chart and the recipes more often than I would like to admit! It makes eating healthy homemade meals realistic and easy. You can read though these recipes here as well as print them and the weekly meal chart off at the bottom of the article. Enjoy everyone!! I know I will! ❤ ❤
XOXO
Stephanie
And the Glamify Girl Team
Printable Weekly Menu:
Weekly Meal Chart
Breakfast
Baked Eggs in Bacon Ring
Ingredients
• 6 strips bacon
• 4 eggs
• 1 small tomato
• 1/3 cup onion, chopped
• 1/3 cup green pepper, chopped
• fresh ground black pepper
Instructions
1. Preheat oven to 325
2. cook bacon in skillet over medium heat until it begins to shrivel (about 3 min, do not overcook)
3. grease cupcake tins with the bacon grease
4. slice tomatoes into thin pieces and place in the bottom of the cupcake tins
5. circle bacon around cupcake tin
6. mix eggs and veggies in bowl and pour into cupcake tins
7. fill any unused tin with water to prevent any burning
8. bake for 20 min or until eggs are fully cooked
Breakfast BLT
Ingredients
• 6 strips bacon, diced
• 4 eggs
• 1 small tomato
• 2 cups spinach
• 1 avocado, diced
Instructions
1. cook bacon in skillet over medium heat until it is fully cooked (about 15 min)
2. set bacon aside
3. add spinach and tomatoes with bacon and half the left over bacon grease and mix until spinach is wilted
4. fry eggs in any leftover bacon grease in skillet
9. serve eggs on top of bacon, spinach, and tomato mix and top with sliced avocado
Lunch
Turkey Burger
Ingredients
• 1 lbs ground turkey
• 1 cup cilantro, chopped
• 1/4 cup red onion, finely chopped
• 2 tsp minced garlic
• sea salt and black pepper
• lettuce (use instead of buns or bread)
Instructions
1. prepare grill
2. combine all ingredients in a bowl and mix well
3. divide and shape turkey patties
4. grill until cooked
Chicken Salad
Ingredients
• 1 head of lettuce
• 1/2-1 lbs grilled chicken (diced or sliced)
• onion, green pepper, cucumber, tomatoes, avocado (use amount desired)
• 4 tsp salad dressing
Instructions
1. grill chicken
2. wash and chop all veggies
3. top with dressing and serve
Chicken Salad
Ingredients
• 1 head of lettuce
• 1/2-1 lbs grilled chicken (diced or sliced)
• onion, green pepper, cucumber, tomatoes, avocado (use amount desired)
• 4 tsp salad dressing
Instructions
4. grill chicken
5. wash and chop all veggies
6. top with dressing and serve
Chili
Ingredients
• 2 lbs ground beef
• 1 green pepper, diced
• 6 cloves garlic, minced
• 2 tbs coconut oil
• 1/4 tsp ground black pepper
• chili powered
• 1 (28 oz) can diced tomatoes
Instructions
1. brown beef
2. add veggies and seasonings
3. add water as needed (cover all ingredients)
4. reduce heat and let simmer
Dinner
Taco Salad
Ingredients
• 1 lbs ground beef
• chili powder
• 1 tsp garlic salt
• 1/2 tsp sea salt
• 3/4 cup water
• 1/2 yellow onion, diced
• 1 medium tomato, diced
• 1 head lettuce
• black olives, sliced
• 1 avocado
• salsa
Instructions
1. cook beef and onion over medium heat until meat is cooked
2. add seasoning and let simmer for 5 minutes
3. wash lettuce and divide onto plates
4. top with meat, veggies, and salsa
Pork Tender Loin
Ingredients
• 4 lbs pork tender loin
• 1 onion, sliced
• 1 tsp coconut oil
• 1/4 tsp black pepper, paprika, sage, thyme
• 1/2 tsp sea salt
• water
Instructions
1. combine all ingredients into crock pot
2. when completely cooked, serve and enjoy
Burger Wrap
Ingredients
• 1 lbs ground beef
• 1/2 tsp sea salt
• 1/4 ground black pepper
• 1 tsp coconut oil
Instructions
1.mix meat and seasoning and form 4 patties and cook until desired temp
Sides
Cauliflower Mash
Ingredients
• 1- 1.5 heads cauliflower
• 3 tbs coconut oil
• 2/3 cup fresh chives
• 3 cloves garlic
• sea salt and ground pepper
• 3/4 cup milk (or full fat canned coconut milk)
Instructions
1. steam cauliflower until soft
2. add seasonings and milk
3. mash (like you would mashed potatoes)
Basil Spinach
Ingredients
• 1 tbs coconut oil
• 1/2 yellow onion, dices
• 2 medium tomatoes, dices
• 4 handfuls of spinach
• fresh basil
Instructions
1. heat small skillet over med-high heat
2. add onion and sauté until translucent, then add tomatoes and cook for another 1-2 minutes
3. add spinach and basil to pan and cook for 1 minute
4. serve and enjoy
Sweet Potato Fries
Ingredients
• 5 sweet potatoes
• sea salt
• coconut oil
Instructions
1. preheat oven to 350
2. slice sweet potatoes into thin fry shaped slices
3. mix with oil and salt until coated with desired amount
4. back for 40 minutes or until crispy
Snack
Apple Chips
Ingredients
• 5-6 large apples JUICED (use 2 cups unsweetened apple juice if you must)
• 2 large apples (for the chips)
• 1 cinnamon stick
• ground cinnamon
Instructions
1. Preheat oven to 250
2. boil juiced apples and cinnamon over high heat until boiling
3. discard core of the 2 large apples and slice into 1/8 inch thick slices or “chips”
4. drop chips into boiling juice and cook 4-5 minutes or until the chips are translucent
5. remove chips and pat dry with paper towel
6. place apple chips on a cooling rack to dry the chips
7. place dried chips onto cookie sheet and bake for 30-40 minutes or until chips are golden brown and almost dry to the touch
Apple Chips
Ingredients
• 1 bunch of kale
• 1 tsp oil
• 1/4 tsp sea salt
Instructions
1. preheat oven to 350
2. wash and remove stems of kale
3. cut kale into 2″-3″ pieces and place on a cookie sheet
4. drizzle oil and salt over kale and toss until evenly coated with desired amount
5. bake for 10-15 minutes or until crispy
6. serve hot or cold
Appreciate the recommendation. Let me try it out.
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XOXO
Stephanie
and the Glamify Team